Foundations of Sports Nutrition

Fuel Your Victory: Eat, Compete, and Recover Like a Champion.

Performance isn't just about training—it's about how you fuel your body. This 6-week, accredited course teaches student-athletes the science behind peak performance, proper hydration, and effective recovery strategies.

If Your Athlete Wants a Competitive Edge, This Course is For Them.

The Performance-Focused Athlete (Ages 14+): Student-athletes who want to understand how nutrition directly impacts their energy, strength, and recove

Supportive Parents: Families who want to provide the best nutritional support for their athlete's demanding lifestyle.

The Health-Conscious Competitor: Any athlete who wants to build lifelong healthy eating habits that will benefit them long after their competitive career.

A Curriculum for Peak Performance

Throughout this 6-week course, students will learn the fundamental principles of sports nutrition through practical, easy-to-understand modules. Key learning outcomes include:all Call to Action Headline

Fueling for Competition:

Learn what to eat before, during, and after training and competitions to maximize energy.

Mastering Hydration:

Understand the critical role of hydration and how to create a personalized hydration plan.

Accelerating Recovery:

Discover the key nutrients that help muscles repair and reduce soreness.

Decoding Nutrition Labels:

Gain the skills to make smart food choices at the grocery store and on the road.

Building a Performance Plate:

Learn how to build balanced meals that support the demands of an elite athlete.

Flexible, Accredited, and Built for Your Schedule

Format: Flexible Online Learning

Duration: 6 Weeks

Accreditation: Fully Accredited (Powered by K12 Private Academy)

Commitment: 3-5 hours per week, completed on your schedule.

Give Your Athlete the Fuel to Succeed.

Equip your athlete with the nutritional knowledge to perform at their best and build healthy habits for life. With limited spots available, enroll today and invest in their well-being.