Strength & Conditioning for Martial Artists

Build the Engine. Unleash the Athlete.

Technique is only part of the equation. This 6-week course provides the blueprint for designing effective, sport-specific workout programs that build explosive power, increase endurance, and prevent injuries in combat athletes.

If You're Ready to Build a Complete Athlete, This Course is For You.

The Serious Competitor: You're looking to gain a physical advantage over your opponents and maximize your athletic potential.

The Dedicated Coach: You want to learn how to write safe and effective strength and conditioning programs that get real results for your students.

The Dojo Owner: You want to offer a professional-level S&C program to add value to your school and create a new revenue stream.

A Curriculum for Building Elite Athletes

This is a practical, science-based program that will teach you how to build a complete athlete from the ground up. Key learning outcomes include:

✓ Building Explosive Power: Learn the key lifts and plyometric exercises that translate directly to more powerful strikes and takedowns.

✓ Developing Unstoppable Endurance: Discover how to structure conditioning to last through the final round without gassing out.

✓ Injury Prevention & Prehab: Master the essential mobility and stability exercises to keep athletes healthy and on the mat.

✓ Designing Sport-Specific Programs: Get a step-by-step framework for writing effective training plans for different types of martial artists.

✓ Integrating S&C with Skills Training: Learn how to balance strength and conditioning with technical practice for optimal results.

Practical, Science-Based, and Built for Athletes & Coaches

Format: Flexible Online Learning

Duration: 6 Weeks

Prerequisite: A foundational knowledge of basic exercises is recommended.

Commitment: 2-4 hours per week of focused implementation.

Build the Body of a Champion.

It's time to unlock a new level of physical performance for yourself or your athletes. With limited spots available, enroll today and get the blueprint for building a truly elite combat athlete.